Nourish Your Gut, Skin & Hair
Gut, skin and hair health are closely influenced by nutrition, lifestyle and overall dietary patterns. Personalised nutrition support focuses on identifying dietary factors that may contribute to your concerns and creating practical, sustainable changes based on your individual needs.
Gut Health
Personalised nutrition support for bloating, acidity, constipation and other digestive concerns.
Skin Nutrition
Nutrient-focused guidance to support healthy skin through personalised dietary and lifestyle strategies.
Hair Nutrition
Personalised nutrition to address dietary factors that may influence hair health and growth.
Gut–Skin Connection
Nutrition strategies addressing the gut–skin connection through diet, lifestyle and individual needs.
Before - 86kg
After - 75kg
Before - 71kg
After - 65kg
Size XXL
Size L
Weight 65 kg
Weight 51 kg
Before 70 kg
After 57 kg
Nutritionist Shivi Transforms lives.
Real People. Real Progress. Sustainable Change.
PCOS Weight Loss: 86 kg 75 kg
Sakhiya’s PCOS Transformation Journey"From irregular periods, acne and hair fall to feeling healthier, more confident and in control of my health."
Hormonal Weight Loss 71kg 65kg
Pooja’s 16kg sustainable weight loss"For the first time, my weight loss journey felt truly sustainable. My diet plan was personalised around my lab reports and hormonal health."
Size : XXL L
Shikha’s Thyroid Transformation"My energy levels improved, and my thyroid numbers are the best they’ve been in years. For the first time, my diet was actually planned around my lab reports and health needs."
Weight: 65 kg 51 kg
Reena’s 15kg Transformation Journey"Managed high cholesterol, improved gut health & supported lower inflammation through personalised nutrition."
Confidence Up. From 70 Kg 57 Kg
Akansha’s hormonal weight loss transformation"No extreme dieting. No complicated meal plans. Just a diet built around my health, reports and lifestyle. The results surprised me—and so did the compliments!"
Understand the Root of Your Nutrition Needs
Bloating, acidity, digestive discomfort, skin concerns or hair issues can be frustrating—especially when you’re unsure what to change. Your consultation looks at your diet, eating patterns, lifestyle and nutritional needs to understand where nutrition may be contributing to the concern.
Rather than removing multiple foods or following a generic “skin” or “hair” diet, the focus is on making appropriate, practical changes based on your individual situation.
Understand Your Diet
Review your everyday meals, food choices, meal timing and eating patterns to identify areas that may need improvement.
Identify Nutritional Gaps
Assess your overall dietary intake and relevant health information to identify nutrients or eating habits that may need attention.
Personalised Food Guidance
Receive practical recommendations on foods, portions and meal choices that fit your symptoms, preferences and daily routine.
From Your Symptoms to a Personalised Nutrition Plan
The goal isn't to remove every food you enjoy. It's to understand what may be affecting your nutrition and build practical changes that work with your everyday life.
Understand Your Concerns
We discuss your digestive symptoms, skin or hair concerns, eating habits, lifestyle and relevant health history to understand the bigger picture.
Identify Nutrition Priorities
We look at your current diet, meal patterns, food choices and potential nutritional gaps to identify areas that may need attention.
Build Your Personalised Plan
You receive practical nutrition guidance based on your symptoms, food preferences, routine and individual requirements—not a generic elimination diet.
Review & Refine
Your progress and experience with the plan can be reviewed, allowing appropriate adjustments to your food choices and nutrition strategies over time.
Frequently Asked Questions
Get clear answers about nutrition for digestive comfort, skin and hair health, including personalised dietary guidance, food choices and practical strategies for your individual needs.
Nutrition can play an important role in managing everyday digestive concerns. Your eating pattern, meal timing, food choices and individual tolerance can be reviewed to identify practical changes that may support better digestive comfort.
Not necessarily. Instead of unnecessarily eliminating multiple foods, the focus is on understanding your symptoms, identifying potential dietary triggers and creating a balanced eating pattern that is practical for your routine.
Your overall nutritional intake can influence skin and hair health. During a consultation, your dietary pattern and nutritional needs can be reviewed to identify potential gaps and build a more balanced approach to supporting skin and hair from within.
Yes. These concerns can be looked at together rather than treating them as completely separate issues. Your overall diet, digestive health, lifestyle and nutritional requirements can be considered when developing your personalised nutrition approach.
Your recommendations are personalised rather than based on a standard chart. They can include practical meal choices, portions, suitable alternatives and dietary strategies based on your symptoms, food preferences, lifestyle and individual nutritional needs.
Your health deserves expert, clinically guided nutrition
Book a consultation with an AIIMS-trained clinical nutritionist and three-time gold medalist.
Book a Consultation