Read practical insights that help you understand your health, make informed food choices, and build habits you can actually maintain.
We’re pleased to share that Shivi Gusain, Clinical Dietitian & Nutritionist, has been featured in Mumbai Uncensored’s National Nutrition Week feature, “Success Stories of Top 10 Nutritionists of India.” The feature highlights nutrition professionals from across India and explores their professional journeys, approach to nutrition and contribution to healthier living. A Journey Built Around Personalised […]
Read MorePlanning for pregnancy often focuses on the moment you start trying to conceive. But nutrition preparation can begin much earlier. The months before pregnancy are an opportunity to look at your overall health, eating pattern, nutrient intake, lifestyle, and any existing health concerns. You do not need a “fertility diet” filled with expensive foods or […]
Read MorePreventive nutrition is not about following a perfect diet or waiting for a health problem to appear before changing your eating habits. It is about making practical food choices today that support your health over the long term. What Is Preventive Nutrition? Preventive nutrition focuses on building sustainable eating habits that support overall health before […]
Read MoreShivi Gusain, Clinical Dietitian & Nutritionist, was featured by Livin Startups in a feature highlighting her work with women navigating hormonal health and nutrition. The feature focuses on an important part of Shivi’s approach: helping women understand their health and make informed nutrition choices rather than simply following restrictive diet plans. Beyond Following Diets Women […]
Read MoreIf you have PCOS, you may have heard that you need to give up rice, roti, sugar, dairy, or carbohydrates completely. The reality is more nuanced. A sustainable PCOS diet should be personalised around your health, lifestyle, food preferences, and individual goals. What Is the Best Diet for PCOS? There is no single diet that […]
Read MoreIf you have been told that you have insulin resistance, you may immediately start searching for foods to completely avoid. But managing insulin resistance is not about following an extremely restrictive diet. A more useful approach is understanding how your overall eating pattern, meal composition, lifestyle, and individual health needs fit together. What Is Insulin […]
Read MoreWeight management with PCOS is not simply about eating less. Understanding your health, metabolism, lifestyle, food habits, and individual goals can help you build a more sustainable approach to nutrition. Why Is Weight Management Different With PCOS? PCOS can involve hormonal and metabolic changes that may make weight management more challenging for some women. However, […]
Read MoreWe are pleased to share that Shivi Gusain, Clinical Dietitian & Nutritionist, was recognised at the India’s Most Eminent Healthcare & Fitness Awards 2024, presented by Success Today. The recognition honoured Shivi with the award for Most Promising Clinical Nutritionist & Health Consultant from Delhi. A Recognition of Clinical Nutrition & Patient-Centred Care For Shivi, […]
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