Practical Nutrition for Fatty Liver
Understand what to eat, what to reduce, and how to structure your meals when managing fatty liver—with practical guidance tailored to your health, routine, food preferences and nutritional needs.
Know What to Eat
Understand how to structure balanced meals with appropriate portions of carbohydrates, protein, healthy fats and fibre to support liver health.
Manage Weight & Metabolic Health
Get personalised nutrition support for weight management, blood sugar control and insulin resistance, where relevant.
Make Liver-Friendly Food Choices
Learn how to limit added sugars, sugary beverages, alcohol and excess saturated fats while choosing foods that support liver health.
Follow a Personalised Nutrition Plan
Receive a practical nutrition plan tailored to your liver health, medical reports, lifestyle, food preferences and nutritional needs.
Before - 86kg
After - 75kg
Before - 71kg
After - 65kg
Size XXL
Size L
Weight 65 kg
Weight 51 kg
Before 70 kg
After 57 kg
Nutritionist Shivi Transforms lives.
Real People. Real Progress. Sustainable Change.
PCOS Weight Loss: 86 kg 75 kg
Sakhiya’s PCOS Transformation Journey"From irregular periods, acne and hair fall to feeling healthier, more confident and in control of my health."
Hormonal Weight Loss 71kg 65kg
Pooja’s 16kg sustainable weight loss"For the first time, my weight loss journey felt truly sustainable. My diet plan was personalised around my lab reports and hormonal health."
Size : XXL L
Shikha’s Thyroid Transformation"My energy levels improved, and my thyroid numbers are the best they’ve been in years. For the first time, my diet was actually planned around my lab reports and health needs."
Weight: 65 kg 51 kg
Reena’s 15kg Transformation Journey"Managed high cholesterol, improved gut health & supported lower inflammation through personalised nutrition."
Confidence Up. From 70 Kg 57 Kg
Akansha’s hormonal weight loss transformation"No extreme dieting. No complicated meal plans. Just a diet built around my health, reports and lifestyle. The results surprised me—and so did the compliments!"
Know What to Change. Know What to Eat.
A fatty liver diagnosis can leave you confused about everyday foods—whether you should stop eating rice, avoid fats, give up fruit, or follow a strict diet. The goal is not to make you afraid of food. It is to help you understand what actually needs to change for your health.
Your nutrition plan can be built around your reports, health history, current eating habits, weight and metabolic health, food preferences and routine.
Understand Your Food Choices
Know how to manage everyday foods like rice, roti, fruits, fats and snacks without unnecessary restrictions.
Improve Your Daily Meals
Learn how to combine protein, vegetables, carbohydrates and healthy fats into balanced meals.
Get a Plan You Can Follow
Receive practical food choices and portions adapted to your health needs, preferences and everyday routine.
From Fatty Liver Diagnosis to Practical Food Changes
A fatty liver diagnosis can make everyday eating confusing. The process focuses on understanding your health first, then turning that information into realistic changes you can actually follow.
Understand Your Health
You don't need to completely change the way you eat overnight. The goal is to understand what matters for your liver and turn it into simple, practical decisions you can follow every day.
Identify What Needs to Change
We look at your everyday meals, portions, sugary foods and drinks, protein intake and other dietary factors that may need attention.
Build Your Liver-Friendly Plan
You receive practical guidance on what to eat, what to reduce, how to structure meals and how to manage familiar foods such as rice and roti.
Make It Sustainable
The focus is on gradual changes you can maintain—not crash diets, extreme restrictions or “liver detox” products. Your plan can be reviewed and adjusted as needed.
Frequently Asked Questions
Clear answers to common questions about fatty liver nutrition, everyday food choices, weight management and how personalised dietary support can fit your health needs.
Not necessarily. Rice and roti can be part of a balanced diet. The focus is on the portion, what you eat alongside them, and your overall eating pattern.
The focus is usually on reducing frequent intake of sugary drinks, sweets, highly processed foods, foods high in saturated or trans fats, and large portions of calorie-dense foods.
Yes. Fatty liver can occur alongside metabolic concerns such as diabetes, insulin resistance and excess body weight. A personalised plan can take these conditions into account rather than treating fatty liver in isolation.
No. The approach can consider your health condition, medical history, laboratory reports, lifestyle, food preferences, daily routine and goals when developing your nutrition recommendations.
Your health deserves expert, clinically guided nutrition
Book a consultation with an AIIMS-trained clinical nutritionist and three-time gold medalist.
Book a Consultation